WORKSHOPS AND RETREATS
WORKSHOPS
Yoga Fundamentals: exploring roots, alignment & philosophy
Saturday - April 27th 2024: 10am - 12pm
50 Hill Rise - Richmond, London
In this workshop, join Isabel for an immersion into the fundamentals of vinyasa yoga. An introduction to beginners, as well as a refresher for regular practitioners, we will revisit the roots of sun salutations, standing and seated postures. We will explore alignment, transitions and breath, as well as the more subtle aspects of the practice, such as bandha (energy locks) and Drishti (gaze). Practice workshop will be followed by a brief introduction to Yoga Philosophy and its core principles. All levels are welcome!
RETREAT : October 2025
Flow & Restore: An Autumn Retreat, with Isabel Groves
Friday October 17th - Sunday October 19th
The Quaives Retreat Centre. Kent, UK
RETREATS
SAVE THE DATE! March 17th - 24th 2027
Root to Rise: A Luxury Yoga Retreat at Casa Mandacaru.
Trancoso, Bahia, Brazil.
Experience a transformative retreat at Casa Mandacaru - a luxury hotel villa in Trancoso, Brazil’s most exclusive beach resort. Trancoso is famed for its endless beaches, stylish beach clubs, and untouched stretches of sand, blending glamour with barefoot simplicity and hippy-chic charm. The Quadrado is the perfect spot to enjoy a sunset caipirinha as locals play football in front of the historic church.
Casa Mandacaru offers exceptional service and ocean view suites, with the art and interiors inspired by Brazil’s vibrant culture. Executive chef Kelvin Saraiva crafts delicious meals featuring Bahian favourites and produce from the villa’s organic garden.
A week to nourish your body, your mind. Two daily yoga practices with Isabel: a dynamic Vinyasa in the mornings, and a more restaurative, Yin practice in the evenings, one of which with a sound bath. Plenty of time to rest, walk on the beach, read…
Enjoy a full spa menu and activities including surfing, horse riding, kayaking, quad-bike dune adventures, paragliding, cliff-top golf, shamanic therapies and… samba dancing! With full-moon parties, music festivals and colouful saint’s day celebrations, Trancoso’s magical atmosphere will leave you wanting more.
For all enquiries, please contact Jessica Smith at jess.smith2106@gmail.com
