Flow & Restore: An Autumn Retreat
with Isabel Groves
Friday October 17th - Sunday October 19th
The Quaives retreat centre, Kent, UK
Take time to slow down and connect with nature in our Autumn retreat at The Quaives, a magical retreat centre in Kent.
As the vibrant colours of Autumn surround us, it is the perfect time to slow down, reflect and reconnect with our source.
Join us for Flow & Restore, where nature’s rhythm invites you to embrace the changing seasons and discover deep inner peace.
This retreat is a sanctuary: a place to unwind and recharge.
Nestled in the serene countryside, surrounded by rich hues of fall, you will have the opportunity to connect with the natural world while nourishing your body, mind and spirit. Isabel will guide you through a dynamic, invigorating vinyasa practice in the mornings, while the afternoons will be for a more restorative session (Yin yoga).
A carefully crafted schedule invites you to release stress.
Recharge energies and embrace a deeper sense of balance. With each breath, let go of the clutter in your mind and ground into the present moment. Together with some lovely, like-minded people, we will tap into the healing energy of nature and allow ourselves to bloom anew.
Spaces are limited and all levels are welcome, so don’t miss this opportunity to unplug, recharge and reconnect. I can’t wait to welcome you…
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October 17th - October 19th
Friday
• 14:00 -16:00 – Arrival, welcome tea, snack & orientation
• 16:30 – Welcome Circle / Grounding Yin Yoga session (90 min)
• 19:00 – Dinner
• 20:30 – Star gazing / ecstatic dancing by the fire
Saturday
• 07:30 – Tea /coffee / light snacks
• 08:00 – Morning Vinyasa Flow and meditation (90min)
• 09:30 – Nourishing breakfast
• 10:30 – Free Time, optional mindful walk (tennis, hot tub*)
• 13:00 – Lunch
• 14:00 – Free time (tennis, hot tub*, massage* or relax in nature)
• 17:00 – Yin session / Sound bath (90 min)
• 19:00 – Dinner
Sunday
• 07.30 – Tea / coffee / light snacks
• 08:00 – Morning Vinyasa Flow and meditation (90min)
• 9:30 – Breakfast
• 11:00 – Closing circle and goodbyes / free time
• 13:00 – Lunch
• 14:30 – Departure
*please note: hot tub and massages are not included on retreat price.
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Formerly the private home of rock royalty – the late Christine McVie from Fleetwood Mac, who lived there for 25 years, The Quaives is a serene retreat nestled in nature, located 15min from Canterbury (we can arrange a pickup from the train station). Surrounded by lush greenery, this peaceful location offers the perfect backdrop for relaxation and rejuvenation. Conveniently accessible from London and situated between the charming Kent villages of Ickham and Wickhambreaux, this retreat is surrounded by picturesque countryside, serene rivers, and streams—perfect for optional cold-water dips. The 19-acre property offers expansive open spaces, beautifully maintained gardens, and meandering paths that lead to private cottages, hidden gardens, a bright, underfloor-heated yoga studio, a tennis court, a swinging kissing bench, a hot tub, an outdoor yoga platform, fire pits, and a kitchen allotment.
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We will be nourishing our bodies from the inside out, with seasonal healthy colourful food to support and revitalise our immune system. Our amazing holistic retreat chef crafts delicious and thoughtfully prepared meals, snacks, and drinks to provide you with nutritious and flavourful dishes that will help reset your system, leaving you feeling refreshed and revitalized. Throughout the weekend, guests can enjoy a selection of teas, coffee and filtered water at their convenience, while unwinding in our cozy Saloon, complete with plush sofas and a log burner for relaxation, reading, or connecting with fellow guests. All meals are vegetarian. Please inform us of any additional dietary requirements so we can accommodate your needs.
What Makes This Retreat Special?
Comprehensive Mind-Body-Soul Approach
The retreat program is carefully curated to nurture every aspect of well-being, with yoga, mindfulness practices, a gong bath experience, and activities designed to help you release stress, reconnect with yourself, and find inner peace.
Exclusive and Intimate Setting
With limited spaces, this retreat ensures a personalized and immersive experience, fostering a sense of community while allowing ample opportunities for solitude and self-reflection.
Breathtaking Natural Environment
Located on a serene 19-acre property surrounded by stunning Kent countryside, the retreat offers a truly immersive escape with tranquil rivers, gardens, and picturesque paths. Outdoor features such as a yoga platform, fire pits, and spaces for cold-water dips make it a standout venue.
Exceptional Culinary Experience
Guests are treated to wholesome and flavourful vegetarian meals prepared by a talented holistic retreat chef, focusing on both nutrition and indulgence. The addition of freshly brewed teas, coffee, and filtered water ensures comfort throughout the weekend.
Thoughtfully Designed Facilities
Beyond yoga and mindful practices, the retreat offers unique amenities such as an underfloor-heated yoga studio, a tennis court, a hot tub, and cozy indoor spaces like the Saloon with a log burner. These features create a perfect balance of activity and relaxation.
Your Host
Isabel has been teaching yoga for 14 years and has been a practitioner for more than 25 years, many of which dedicated to the Ashtanga Vinyasa System. Her passion for teaching goes beyond postural practice (asana), as she will invite you into subtler levels. Expect glimpses into yogic philosophy (drawn from classic yogic text “The Yoga Sutras of Patanjali”), pranayama (breath work), bandhas (energy locks), dhristi (one-pointed gaze). All taught in a serious yet fun, light-hearted way. The morning practices will be invigorating (vinyasa) followed by pranayama and meditation. In the afternoon, expect a more restorative session (Yin yoga), and a full experience gong bath on Saturday evening.
Scandinavian Kula - Dormitory
The Kula Dorm offers a cozy Scandinavian-style space with eight beds, three toilets, and three showers.
Guests are often delighted by the charming surprise of this beautifully designed dormitory.
Bunk Room (shared)
£525 pp
Early Birds discount
£472.50
(Sleeps 8 - 5 spots available)
2 Bedroom Fuschia Cottage
This charming two-bedroom property has been beautifully renovated. Featuring a larger bedroom that can be arranged with a king bed or two single beds, and a second cozy bedroom with a bunk bed (2 people sharing).
Both rooms include full-length mirrors. The cottage also offers a shared bathroom, a well-equipped kitchenette, and a comfortable lounge for relaxing.
King single occupancy £775 pp
or Twin beds £625 pp
Bunk bed (x2) £575 pp
Early Birds discount
£697.50 pp/£562.50 pp/£517.50 pp
(This cottage is now SOLD OUT)
1 Bedroom Cottages
These beautifully restored one-bedroom cottages, nestled in the herb garden, offer modern comforts like underfloor heating, a log burner, and a skylight above the shower. Each features a king bed, kitchenette, lounge, and shower room.
SONGBIRD (sleeps 2 - 1 twin bed available)
King single occupancy £875 pp
or Twin beds £725 pp
BUMBLE BEE* (SOLD OUT)
King single single occupancy £875 pp
King shared £725 pp
Early Birds discount
£787.50 pp/£652.50 pp
*(Please note Bumblee Cottage has one King size bed which can accommodate 1 or 2 people, but cannot be split into twin beds).
Please note all prices above are per person (pp).
Dorm
Dorm
Dorm
Dorm
Dorm
Fuschia
Fuschia
Fuschia
Fuschia
Fuschia
Songbird
Songbird
Songbird
Songbird
Bumblebee
Bumblebee
Bumblebee
Bumblebee
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2 nights’ accommodation
Delicious and nutritious meals, snacks and fruits
Fresh juices, water, tea, coffee served throughout the day
Daily yoga classes
Parking
Wi-fi connection
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Additional activities not included in the itinerary
Additional treatments, including massages & hot tub
Travel costs (car, train, taxis etc)
Travel insurance
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DISCOUNT
Early Bird 10% discount: applies when you pay the balance before or on May 31st 2025.
After May 31st, the full price applies. All balance payments should be fully paid until September 5th 2025.
BOOKING
To secure your place, we ask for a £250 non-refundable deposit per person.
Once you’ve made your booking, we will send you an email to confirm your accommodation request and send you final placement information.
If you would like single occupancy in one of the cottage rooms, please email isabelvgroves@icloud.com
CANCELLATION
Up to 90 days prior to retreat start date: full refund minus deposit
Between 60-90 days before retreat start date: 50% refund minus deposit
60 days or less before retreat start date: No refunds.
PLEASE NOTE: the deposit of £250 per person is non-refundable
Appropriate insurance is always recommended whenever making travel plans.
Kitchen
